Ten years ago I started asking my neurology patients about their sleep. They weren’t coming to see me for their sleep but they all had sleep problems in the background. Some had insomnia, some slept but were always tired, some had sleep apnea.  Many of my patients were kind enough to have sleep studies and I slowly learned how to improve my patients’ sleep. When their sleep improved their neurological problems improved!  I published several important observations about sleep and vitamins.  Publications

RightSleep® is an innovative approach for sleep repair.  Using vitamins that are readily available at any pharmacy you can improve your sleep disorder, whether it’s insomnia, chronic fatigue or apnea. All it takes is commitment, patience and a willingness to listen to your body.

Vitamins don’t just magically fix your sleep. Sleep puts us into “repair mode”, and the vitamins are the building blocks we use to make the repairs. Once you understand what is wrong with your sleep, and how to improve it, you will have a way to reduce your headaches, improve your anxiety, depression, fatigue, pain and many other types of chronic illness.

Having healthy sleep is about giving our bodies important time to heal. Just imagine that we only had to see our doctors once a year because we were able to  heal our own bodies every night! I deeply care about you and your ability to conquer the pain and illness that has challenged you up to this point.

Here’s how to use RightSleep®to improve your sleep:

First: Go to the Learning page to learn why I recommend what I do.

Second : There are no other clinicians to help you yet so I  have put together the  RightSleep® Workbook  to show you how to do it. The Workbook is  your weekly guide through the first year, reminding you what to do and when to do it.

Third : If you feel that you still need more individual help go to the    Schedule   page and schedule a Virtual Coaching session with me.

I also feel great compassion for medical practitioners who are increasingly frustrated by a system that stifles their ability to really serve their patients. Are you a clinician? I would like to show you how to help your patients sleep and feel better. What would it feel like to have one patient after another tell you that they were sleeping better and feeling better ? Go to For Clinicians  to invite me to teach you and your staff this technique in person.

Recent Interviews :

Dr. Steven Park has posted a two part podcast interview. Mike Mutzel has posted a recent video interview on his excellent site High Intensity Health.

Chris Duffin of Kabuki Strength recently invited me for a podcast that you can find here.

Stan Efferding, (who is the coolest!) is a body builder and strength expert,  has a wonderful ‘ten talk’ that features my ideas here:

If you would like to invite me to lecture to your group please contact me:


Here’s what clinicians are saying aboutRightSleep®:

“Learning about  the neurochemistry of sleep and how it’s gone wrong completely changed my approach.” Dr. RB

“For the first time we can treat the underlying cause of insomnia. ” Dr. JG

“Dr. Gominak answered so many of my questions, she gave me a new form of treatment that my patients love.” Dr. CW

“I now have something more than CPAP masks and addictive medications to offer my patients, it’s completely changed my practice!” Dr. KS