All of the abnormal physical sensations discussed below should always be discussed with your doctor first. This information is not a substitute for a visit to your doctor. Burning sensations in the feet or other
Morning headaches are a common problem for many people face. According to a 2004 study, 1 in 13 people report waking up with a headache at least occasionally. An occasional morning headache could just be
Waking up too early is a common phenomenon. Around one-third of the general population experience early morning awakenings. Getting sufficient restorative sleep each night is the cornerstone of good health. So, awakening before your desired
It has been estimated that 18% of the population experiences excessive daytime sleepiness. What Is Excessive Daytime Sleepiness? Excessive daytime sleepiness means that you have the urge to sleep throughout the day, regardless of how
This article will address what you need to know to properly understand insomnia– including common myths that often prevent people from healing the root cause of their sleep issues. What is Insomnia? Insomnia is a
If you’ve had IBS symptoms this Blog will help you understand how your belly talks to you while following the RightSleep Program. Many people with low D and sleep issues also have Irritable Bowel Syndrome
Many of the headlines today are about Vitamin D and the immune system, the immune system that will hopefully, protect you from getting Covid19. There are four possible outcomes from a corona virus exposure, and
Sun exposure signals the deeper layers of the skin to make melanin. Melanin is then sent up to the surface layers of the skin to protect us, like a little black umbrella. Melanin makes us
The concept of a “healthy diet” was described by the early nutritionists starting in the 1930’s and 1940’s. There were two B vitamin deficiency diseases that did come from a poor diet. Pellagra and beriberi
How could our intestinal bacteria affect our sleep? The bacteria actually make chemicals that we steal from them in order to sleep normally; those chemicals are called the B vitamins. (And, those of you