If you’ve had IBS symptoms this Blog will help you understand how your belly talks to you while following the RightSleep Program. Many people with…
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Many of the headlines today are about Vitamin D and the immune system, the immune system that will hopefully, protect you from getting Covid19. There…
Sun exposure signals the deeper layers of the skin to make melanin. Melanin is then sent up to the surface layers of the skin to…
The concept of a “healthy diet” was described by the early nutritionists starting in the 1930’s and 1940’s. There were two B vitamin deficiency diseases…
How could our intestinal bacteria affect our sleep? The bacteria actually make chemicals that we steal from them in order to sleep normally; those…
Most authors think that autism comes with sleep issues. I disagree, I think that autism is caused by the sleep disorder. If the sleep disorder…
One of the most surprising things about sleep is how little we know about it. It’s almost as though we in medicine and science…
Vitamin D is a hormone, not a vitamin. You would never dream of taking a neighbor’s thyroid pills or insulin or prednisone on a whim.…
You know what sleep is, right? Sure you do, because all of us sleep. Actually, most of us sleep. There are people who don’t sleep,…
Sleep apnea was first described in obese men, so the general trend since then, has been to blame the patient. We are taught that obesity…
