3rd Edition • Digital Download

RightSleep® Workbook

Experience a revolutionary, proven approach to restore your sleep naturally.

RightSleep Workbook Cover

How Is RightSleep® Different?

RightSleep is not a one-size fits all vitamin "recipe".

Our initial goal is to get you out of a state of vitamin D deficiency. Since everyone starts at a different level of deficiency and moves toward the ideal range at a different pace, you’ll need to listen to your body to determine what’s best for you. The Workbook includes guidelines on how to do this, and also encourages you to customize based on your body’s unique response.

Success with RightSleep requires your participation.

Too high of a vitamin D level is just as problematic as too low of a vitamin D level. How you’ll know if you are “out of range” is through a combination of blood testing and journaling observations of your symptoms and improvements, which the Workbook describes.

RightSleep is not a "quick fix" program - It's a lifestyle.

The initial phase of sleep repair typically takes one year (more on this below), and you’ll continue to implement the principles of RightSleep as an ongoing practice for life.

Dr. Stasha Gominak is a ground breaking visionary in the area of the Vitamin D and Sleep connection. I bought into her detailed research and recommendations and I have never slept better. Now, every one of my sleep patients gets on the RightSleep program after we have successfully opened their airway during sleep. She has improved my quality of life and I am glad to be able to pass it on to my patients.


How Does RightSleep® Work?

In order to address how RightSleep works, let me first address popular misconceptions about sleep and how RightSleep is different.

It’s not uncommon in medicine for sleep problems to be labeled “your fault.”

You don’t exercise enough. Your bedroom isn’t right. You watch too much tv or you are on your computer too much, the list goes on.

Here is the truth: If you have normal brain function you will fall asleep and wake feeling rested, regardless of being on your computer, looking at your cell phone, or thinking “too much,”.

RightSleep will give you the tools to get your brain back to normal function, for better, or even completely transformed sleep!

Although giving your brain what it needs to go back to normal function includes vitamins, such as Vitamin D, this is not a one-size-fits-all vitamin recipe, since everybody is different.

The year-long program will show you not only what to do, but also how to listen to your body and assess your progress as you go, giving your body what it needs to heal.

RightSleep® is right for you if you:

The RightSleep® Process

Your path to healing moves through three phases over an average 1-year timeline.


In this phase, we are providing D and B vitamins to bring back your optimal gut bacteria, so that they will help you sleep.


In this phase, we optimize your D level to help you sleep better than you have previously, so you will start making long-term repairs.


Once your sleep is optimal, we will add more supplemental B vitamins to support your unique deferred repairs.

Hi, I'm Dr. Stasha Gominak

Creator of RightSleep®

When you purchase the RightSleep Workbook, you will experience the sleep-healing method I discovered as a Neurologist while helping patients recover from a variety of devastating health conditions.

The RightSleep Workbook is a step-by-step, self-study program with weekly and monthly protocols to restore your sleep over a year. It allows you to give your brain what it needs for your body to do what it was meant to do — sleep well and heal well.

This program has helped thousands of people. I’d love for it to help you too.


Upon purchasing — you will receive an email with a link to download the workbook instantly, so you can begin the program right away. If you don’t see it PLEASE check your spam folder, as sometimes the automatic email triggers spam alerts.

Mouth and throat anatomic issues can affect sleep. They are usually accompanied by vitamin deficiency issues that are helped by RightSleep. Optimal success comes by fixing both.

Yes, RightSleep can still improve your sleep. Once you’re sleeping better, try the CPAP again and you may have more success. For apnea the best results come from using CPAP and RightSleep.

Yes, RightSleep has helped thousands who suffer from severe, long-standing insomnia.

Yes, headaches are directly linked to sleep. Improve your sleep with RightSleep and you can live headache-free.

Yes, the real answer is that everyone who stops sleeping normally begins to age faster. RightSleep can help you sleep better and feel younger.

Every pregnancy uses up your vitamins. Your sleep and your child’s sleep can both be improved by following RightSleep.

My name is Dr. Jay Khorsandi, I am a dentist in the Los Angeles area. I treat patients with snoring and sleep apnea. I just wanted to thank and recommend Dr. Stasha Gominak for what she has done in her field and the training that she has provided to me. The insight and connections between her program and poor sleep have transformed the way I treat patients.

I put my entire staff, including myself, on her protocol and it was absolutely amazing how much better we felt. The improvements in our mood and immune strength are very tangible. If you are considering taking your sleep practice to the next level I would wholeheartedly recommend looking into Dr. Gominak’s program.


"After going through the RightSleep Program, I now truly understand how big of an advantage being healthy is! I have so much more hope for life in general and what I am able to accomplish, and I now have influence over how much I sleep and when.

Before RightSleep, I would constantly wake up in the middle of the night and not be able to go back to sleep. No matter how much I slept I always felt tired in the morning. I thought I was a lazy person. No matter how hard I tried I was not able to sleep. I felt powerless.

In addition to the peace of mind I now feel, one of the things I’m most grateful for after experiencing RightSleep is having energy to pursue dreams and big ideas."
Greg Hankins
"I feel sooooo much better when I sleep. It feels like my battery is recharged. I feel like all my joints and muscles have been lubed up with this RightSleep healing oil (healthy gut and brain chemistry). In the morning the RightSleep healing oil, like a cup of coffee, goes into wakeup mode. Let’s go! And then at night when bedtime approaches the Rightsleep healing oil goes into sleep mode and begins to put me to sleep. It becomes very hard to resist. When I sleep I am an annoyingly happy morning person (at 5AM - sorry to my wife, Pam).

Before RightSleep I did not get much sleep. One three week period I got about 1 hour total per day. That performance landed me in the ER. For many years, I had screamed out at night and acted out my dreaming (sincerest sorry to my wife).

I was dying with poor sleep.

I still have some rough nights, but in general I rate my sleep as a 7 out of 10 where before RightSleep I rated it a 3 out of 10. My pain was as high as 8 out of 10 and now it is generally a 2 out of 10. For all of this I am sooooo grateful.

With RightSleep I just keep getting better and better and better. My body keeps healing itself. And I feel good enough that my son and I are starting a wellness business.

I am most grateful for the ever increasing hope that RightSleep has given me. Hope is powerful medicine. Every day I have been getting better and better. I now have hope for complete wellness. I now have some big dreams where before I was just trying to survive."
Kevin Clark
"Before participation in the RightSleep program, I was experiencing good REM sleep only occasionally which left me tired and more cognitively impaired most days.

After following the program for about a year, my sleep quality drastically improved by reducing the occurrence of REM sleep behavior disorder (associated with another condition) from a 3-4 times a week event to 1-2 times a month.

The result has been much better sleep overall, improved energy levels and cognition, which has vastly improved my quality of life."
Don Kent
"I've had great success improving my sleep and energy levels with Dr. Gominak's RightSleep program.

When I first met with Dr. Gominak, I could tell right away she truly cared about improving my sleep. She gave me a lot of insight about what was causing my sleep problems and has taught me to be proactive in improving it. The program is working, and I'm sleeping better than I have in a long time."
Client DPK
"The RightSleep program has helped not only MY quality of sleep...but my children's. I am so grateful and I want everyone to know about this!!"
Stacy Ochoa
"I used to sleep poorly, and woke up with little energy and felt fatigued. I was chronically anxious, irritable and depressed. I suffered from the effects of IBS in an extreme way. I also lost 20 lbs in November 2016; my doctor feared I had malabsorption issues.

I have worked with several healthcare professionals, but since starting Dr. Gominak’s Right Sleep program, everything has markedly improved.

I sleep better than ever. I usually wake up feeling rested, energetic, and alert. I feel as though I am less likely to be anxious, irritable or depressed. I rarely experience IBS symptoms. I am back to a healthy weight."
Client EZ
"Before starting RightSleep, I woke up multiple times a night and many nights, was unable to sleep until 3 or 4 in the morning. I woke up feeling like I hadn’t actually slept at all; I felt the same whether I’d been in bed for 4 hours or 12. Between migraines, 2 autoimmune disorders, and bipolar/depression/anxiety, I was miserable.

After just four months into the year-long RightSleep program, my life has completely changed. Though I still experience migraines, there have been multiple periods when I have gone several days in a row without even a minor headache. My aches and pains are significantly improved; I can hold, carry, and rock my son without worrying about my ability to function the next day.

For the first time in my life, I’ve been able to spend time outside – whole afternoons at the park, at the zoo, at the farmers market – without getting a migraine. I haven’t had a massage in more than 2 months, when I used to need one every week.

My productivity and ability to focus at work is improved, and my personal goal of breastfeeding my son for a year is in sight.

Following RightSleep, it’s been amazing to have the energy and ability to work on becoming the type of mother that I aspire to be, and truly becoming myself again!

On top of exceeding all of my goals at work, I’ve read 15 books, planned a vacation, started a dinner club, found a church and joined the choir- all in the past four months!"
Betsy Adams
"After a car accident, I developed a balance disorder, vestibular migraines, daily migraines, double vision, sleep apnea, plms, and teeth clenching during sleep.

I have been sleeping 10 to 12 hours every day and still need frequent naps to get through the exhaustion. I have tried everything possible to get more energy to feel rested.

I sleep better following your advice and I am noticing that the unbearable fatigue is lifting. I am also beginning to nap less and my depression has gone into remission. My migraines are also reducing. I wish I had found your site earlier."
Client KW
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Because of medical licensing restrictions, our collaboration is not intended, nor shall be construed to be, the making of a specific medical diagnosis or the recommendation of a medical treatment. You must have and agree that you do have a licensed primary care physician or other specialist who is responsible for your medical care in order to take advantage of this virtual conversation.

Your primary care physician or other specialist should always be considered to be the primary source of information about all medical diagnoses, treatments, prescriptions and your personal medical conditions.