The Workbook is designed to help guide you through the RightSleep® method for a full year. It tells you everything you need to do, everything you need to buy, every lab test to order and when. It includes a section called RightSleep® Fundamentals that boils down the basic ideas of what you are doing and why.
The workbook also serves as a place to store all of your lab results and your observations for the year. It allows you to graph your D level, your sleep scores and your pain level on a single page to understand how they affect each other.
If you think you would benefit from individual help go to the Schedule page to Schedule an introductory session with me. Together we will design a program specifically for you and your needs.