Sleep Apnea & Sleep Disorders: The Surprising Nutritional Answer, Part 2

Have you listened to part 1 of this conversation? Start there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep