If you’ve had IBS symptoms this Blog will help you understand how your belly talks to you while following the RightSleep Program. Many people with…
Many of the headlines today are about Vitamin D and the immune system, the immune system that will hopefully, protect you from getting Covid19. There…
How could our intestinal bacteria affect our sleep? The bacteria actually make chemicals that we steal from them in order to sleep normally; those…
Most authors think that autism comes with sleep issues. I disagree, I think that autism is caused by the sleep disorder. If the sleep disorder…
One of the most surprising things about sleep is how little we know about it. It’s almost as though we in medicine and science…
Vitamin D is a hormone, not a vitamin. You would never dream of taking a neighbor’s thyroid pills or insulin or prednisone on a whim.…
You know what sleep is, right? Sure you do, because all of us sleep. Actually, most of us sleep. There are people who don’t sleep,…
At the same time that sleep problems have become more and more common our gut bacteria have also been changing. The four healthy bacterial…
I originally became interested in sleep when one of my headache patients with sleep apnea cured her headaches by wearing the CPAP mask. Since then…
While we are in deep sleep we make repairs. Every repair requires vitamins. Every cell in our body uses the B vitamins to make energy.…
