Category: Sleep Challenges

  How could our intestinal bacteria affect our sleep? The bacteria actually make chemicals that we steal from them in order to sleep normally; those chemicals are called the B vitamins. (And, those of you

  One of the most surprising things about sleep is how little we know about it. It’s almost as though we in medicine and science have purposefully ignored it. Doctors in particular, after having to

Sleep, hunger, and thirst are all feelings we recognize. But have you ever tried to explain to someone what it feels like to be thirsty? We just assume that every other human has these “feelings”