Category: Sleep Challenges

Why You’re Waking Up Too Early, And What To Do About It

Waking up too early is a common phenomenon. Around one-third of the general population experience early morning awakenings. Getting sufficient restorative sleep each night is the cornerstone of good health. So, awakening before your desired

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Why Blame Our Patients for Their Own Bad Sleep?

  One of the most surprising things about sleep is how little we know about it. It’s almost as though we in medicine and science have purposefully ignored it. Doctors in particular, after having to

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