Vitamin D is one of the oldest hormones we know of. Plants and fungi make vitamin D2 , also called Ergocalciferol. It is similar to…
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At the same time that sleep problems have become more and more common our gut bacteria have also been changing. The four healthy bacterial…
I originally became interested in sleep when one of my headache patients with sleep apnea cured her headaches by wearing the CPAP mask. Since then…
While we are in deep sleep we make repairs. Every repair requires vitamins. Every cell in our body uses the B vitamins to make energy.…
We are one of the few animals on earth without feathers, scales or fur. It turns out to be a bit risky not to have…
Sleep, hunger, and thirst are all feelings we recognize. But have you ever tried to explain to someone what it feels like to be thirsty?…
