Many of the headlines today are about Vitamin D and the immune system, the immune system that will hopefully, protect you from getting Covid19. There are four possible outcomes from a corona virus exposure, and
Sun exposure signals the deeper layers of the skin to make melanin. Melanin is then sent up to the surface layers of the skin to protect us, like a little black umbrella. Melanin makes us
The concept of a “healthy diet” was described by the early nutritionists starting in the 1930’s and 1940’s. There were two B vitamin deficiency diseases that did come from a poor diet. Pellagra and beriberi
How could our intestinal bacteria affect our sleep? The bacteria actually make chemicals that we steal from them in order to sleep normally; those chemicals are called the B vitamins. (And, those of you
Most authors think that autism comes with sleep issues. I disagree, I think that autism is caused by the sleep disorder. If the sleep disorder can be fixed that means the autistic features can be
One of the most surprising things about sleep is how little we know about it. It’s almost as though we in medicine and science have purposefully ignored it. Doctors in particular, after having to