Why You’re Waking Up Too Early, And What To Do About It

Waking up too early is a common phenomenon. Around one-third of the general population experience early morning awakenings. Getting sufficient restorative sleep each night is the cornerstone of good health. So, awakening before your desired wake time can result in sleep loss and lead to various health risks over time. Possible Causes of Early Morning …

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Excessive Daytime Sleepiness: Why It Happens and How to Regain Your Energy

It has been estimated that 18% of the population experiences excessive daytime sleepiness. What Is Excessive Daytime Sleepiness? Excessive daytime sleepiness means that you have the urge to sleep throughout the day, regardless of how much sleep you had the night before. While most people assume that waking tired means their sleep is abnormal, it …

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How to Cure Insomnia (Common Myths Debunked)

This article will address what you need to know to properly understand insomnia– including common myths that often prevent people from healing the root cause of their sleep issues. What is Insomnia? Insomnia is a sleep disorder that plagues many, characterized by difficulty falling asleep or staying asleep. Some people also use the word insomnia …

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