Sleep and Headache

I originally became interested in sleep when one of my headache patients with sleep apnea cured her headaches by wearing the CPAP mask. Since then I’ve learned that bad or frequent headaches are  always accompanied by abnormal sleep. And if you don’t fix the sleep you’ll never permanently fix the headaches. Most other “cures”may last …

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More Repairs, More Vitamins

While we are in deep sleep we make repairs. Every repair requires vitamins. Every cell in our body uses the B vitamins to make energy. Some B vitamins are used to make proteins or nucleic acids that repair our DNA. Vitamin D goes into the nucleus of the cell and tells it to make specific …

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