RightSleep® Workbook (Printed and Bound).
The Workbook is designed to help guide you through the RightSleep® method on your own.
It tells you everything you need to do and buy, every lab test to order and when. It is meant to allow you to follow RightSleep® for the next year. It includes a section called RightSleep® Fundamentals that boils down the basic ideas of what you are doing and why.
The workbook also serves as a place to store all of your lab results and your observations for the year. It allows you to graph your D level, your sleep scores and your pain level on a single page to understand how they affect each other.
If you can’t afford a virtual coaching session with me: The information on this site is free. I hope that information, in combination with the RightSleep® Workbook, will allow you to help repair your sleep and your life.