More Repairs, More Vitamins

While we are in deep sleep we make repairs. Every repair requires vitamins. Every cell in our body uses the B vitamins to make energy. Some B vitamins are used to make proteins or nucleic acids that repair our DNA. Vitamin D goes into the nucleus of the cell and tells it to make specific […]

Vitamins Can Hurt You!

Vitamin D is a hormone, not a vitamin. You would never dream of taking a neighbor’s thyroid pills or insulin or prednisone on a whim. You should think of vitamin D in the same way. Just because vitamin D is available without a prescription does not mean that the powers that be really know what […]

Healthy Bacteria Healthy Sleep

  At the same time that sleep problems have become more and more common our gut bacteria have also been changing. The four healthy bacterial species; Actinobacteria, Bacteroidetes, Firmicutes and Proteobacteria have been shown to appear spontaneously in babies by the time they’re 3 months old. How do they get there? They are breast feeding […]

What is Healthy Sleep?

You know what sleep is, right? Sure you do, because all of us sleep.  Actually, most of us sleep. There are people who don’t sleep, and those people are aging faster. They’re dying faster than the rest of us. What’s really sad is that they feel like they’re dying. They’ve asked for help, but we don’t […]