Healthy Bacteria Healthy Sleep

Bad sleep is not the only epidemic of the last 40 years. There is also an epidemic of the “wrong” intestinal bacteria. The bacteria that live in our intestine have been under extensive study by scientists. Despite telling us that most of us have the “wrong” bacteria and that those “wrong“ bacteria are harmful to […]

What is Healthy Sleep?

We all think we know what sleep is because we all sleep.  Actually, most of us sleep. There are people who don’t sleep. Because they don’t sleep they are slowly dying. Sadly, they feel like they’re dying. Most people who don’t sleep have asked for help but because we don’t know why they don’t sleep […]